I pray the day is finding you well.
I started the fall weight loss challenge last night at the "Y". As usual it took me out of my comfort zone.
First the trainer took my measurements, reality check.
Then the trainer measured my body fat, another reality check.
The cherry on the cake of my day is when the trainer weighed me, serious reality check.
I realized that if I gain anymore weight my only option is to move to a planet with less gravity.
In my line of work I spend a lot of time with people working on their spiritual and emotional health. This kind of work is not hard for me, yet it seems to be very hard for some of the people that I try to help. It takes them out of their comfort zone.
Working on the health of my body is important, I know this; yet, it is hard for me.
If I am to be honest, which by the way I am trying to be. I do not like running on a treadmill. I do not like doing lunges, in fact I despise doing lunges and think they should be against the law, just saying.
I have done these weight loss challenges before and they always go like this.
My trainers name is Sam.
That Sam I am, that Sam I am.
I do not like that Sam I am.
Do you like working out?
I do not like working out!
Would you like it in a house?
I would not like it in a house!
Would you like it with a mouse?
I would not like it with a mouse.
Would you like it in a box?
I would not like it in a box!
A fox, a fox, would you like it with a fox?
Not with a fox.
Not in a box.
Not with a mouse
Not in a house.
I do not like working out. I do not like it Sam I am.
Sam you let me be.
But Sam doesn't let me be. He keeps pestering me until I finally submit and I find that working out is actually fun. Working out doesn't hurt anymore and I actually do feel better.
I still despise lunges though, just saying.
We need all kinds of people in our lives. We need people that care.
While Sam is busy working on the health of my body, I will be busy working on Sam.
My prayer today is,
Dad, as I submit to the pain of working out this old body of mine, give me the strength to present you well. It is hard, Dad, to present my best self in the middle of lunges, You know I don't like lunges. Please give me the endurance to do them well and give me Your breath as I lose mine, to speak your words. Amen